3 CHEESE RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 14 nutrient categories

3 CHEESE RAVIOLI: 5 vs SPAGHETTI: 7 (2 ties)

Overview

Nutrient	3 CHEESE RAVIOLI	SPAGHETTI	Winner
Calories	289 cal	375 cal
Protein	16.7 g	12.5 g
Carbs	37.7 g	75 g
Fat	8.8 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	3 CHEESE RAVIOLI	SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3 CHEESE RAVIOLI	SPAGHETTI
Calcium, Ca	263 MG	0 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	649 MG	0 MG

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