3 CHEESE EGG BITES vs BREAKFAST ENCHILADAS
Nutrition comparison per 100 g serving
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3 CHEESE EGG BITES wins in 5 out of 10 nutrient categories
3 CHEESE EGG BITES: 5
vs
BREAKFAST ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | 3 CHEESE EGG BITES | BREAKFAST ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 177 cal | 123 cal | |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 4.6 g | 15.4 g | |
| Fat | 12.3 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 CHEESE EGG BITES | BREAKFAST ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 138 MG | 210 MG | |
| Sodium, Na | 538 MG | 233 MG |