3 CHEESE BLEND vs QUESO BLANCO A FRESH WHITE CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO A FRESH WHITE CHEESE wins in 4 out of 11 nutrient categories
3 CHEESE BLEND: 1
vs
QUESO BLANCO A FRESH WHITE CHEESE: 4
(6 ties)
Overview
| Nutrient | 3 CHEESE BLEND | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 3 CHEESE BLEND | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 750 MG |