3 BEAN SALAD CUPS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
3 BEAN SALAD CUPS: 3
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 14.2 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD CUPS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 3 BEAN SALAD CUPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 292 MG | 140 MG |