3 BEAN SALAD CUPS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
3 BEAN SALAD CUPS: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 14.2 g | 15.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 BEAN SALAD CUPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 65 MG | 331 MG | |
| Sodium, Na | 292 MG | 307 MG |