3 BEAN SALAD CUPS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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3 BEAN SALAD CUPS wins in 8 out of 11 nutrient categories
3 BEAN SALAD CUPS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 15.0 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD CUPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | 3 BEAN SALAD CUPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 106 MG | 100 MG | |
| Sodium, Na | 292 MG | 160 MG |