3 BEAN SALAD vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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3 BEAN SALAD wins in 6 out of 11 nutrient categories

3 BEAN SALAD: 6 vs BLACKEYE PEAS: 2 (3 ties)

Overview

Nutrient	3 BEAN SALAD	BLACKEYE PEAS	Winner
Calories	71 cal	69 cal
Protein	2.4 g	4.6 g
Carbs	12.9 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	3 BEAN SALAD	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3 BEAN SALAD	BLACKEYE PEAS
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.2 MG	1.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	353 MG	292 MG

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