3-BEAN SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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3-BEAN SALAD wins in 5 out of 10 nutrient categories

3-BEAN SALAD: 5 vs SEAFOOD SALAD: 3 (2 ties)

Overview

Nutrient	3-BEAN SALAD	SEAFOOD SALAD	Winner
Calories	85 cal	233 cal
Protein	3.1 g	3.3 g
Carbs	16.3 g	12.2 g
Fat	0 g	18.9 g
Fiber	3.9 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	3-BEAN SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3-BEAN SALAD	SEAFOOD SALAD
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	202 MG	522 MG

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