3 BEAN CHILI DRY SOUP MIX vs HOMINY BEAN SOUP
Nutrition comparison per 100 g serving
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3 BEAN CHILI DRY SOUP MIX wins in 6 out of 11 nutrient categories
3 BEAN CHILI DRY SOUP MIX: 6
vs
HOMINY BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | 3 BEAN CHILI DRY SOUP MIX | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 314 cal | 66 cal | |
| Protein | 17.1 g | 2.6 g | |
| Carbs | 68.6 g | 10.1 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 17.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN CHILI DRY SOUP MIX | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 3 BEAN CHILI DRY SOUP MIX | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 1,171 MG | 211 MG |