2/UP WAHOO LOINS vs SALT COD

Nutrition comparison per 100 g serving

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SALT COD wins in 7 out of 11 nutrient categories

2/UP WAHOO LOINS: 1 vs SALT COD: 7 (3 ties)

Overview

Nutrient	2/UP WAHOO LOINS	SALT COD	Winner
Calories	170 cal	107 cal
Protein	19.6 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/UP WAHOO LOINS	SALT COD	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	2/UP WAHOO LOINS	SALT COD
Calcium, Ca	0 MG	179 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	223 MG	0 MG
Sodium, Na	80 MG	6,643 MG

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