2OZ GF COLORS vs Kellogg's Cheez It Crackers White Cheddar 2oz
Nutrition comparison per 100 g serving
Ad 468x60
2OZ GF COLORS wins in 8 out of 12 nutrient categories
2OZ GF COLORS: 8
vs
Kellogg's Cheez It Crackers White Cheddar 2oz: 2
(2 ties)
Overview
| Nutrient | 2OZ GF COLORS | Kellogg's Cheez It Crackers White Cheddar 2oz | Winner |
|---|---|---|---|
| Calories | 456 cal | 502 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 66.7 g | 61.4 g | |
| Fat | 17.5 g | 24.4 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2OZ GF COLORS | Kellogg's Cheez It Crackers White Cheddar 2oz | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2OZ GF COLORS | Kellogg's Cheez It Crackers White Cheddar 2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 175 MG | 118 MG | |
| Sodium, Na | 754 MG | 687 MG |