26/30 COOKED E-Z PEEL SHRIMP vs BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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26/30 COOKED E-Z PEEL SHRIMP wins in 8 out of 10 nutrient categories

26/30 COOKED E-Z PEEL SHRIMP: 8 vs BREADED FISH FILLETS: 1 (1 ties)

Overview

Nutrient	26/30 COOKED E-Z PEEL SHRIMP	BREADED FISH FILLETS	Winner
Calories	118 cal	215 cal
Protein	27.1 g	13.1 g
Carbs	0 g	16.2 g
Fat	1.8 g	10.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	26/30 COOKED E-Z PEEL SHRIMP	BREADED FISH FILLETS
Calcium, Ca	72 MG	38 MG
Iron, Fe	2.4 MG	0.5 MG
Potassium, K	262 MG	238 MG
Sodium, Na	365 MG	285 MG

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