26/30 BTFLY BRD SHRIMP vs LOBSTER WHOLE COOKED
Nutrition comparison per 100 g serving
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LOBSTER WHOLE COOKED wins in 6 out of 11 nutrient categories
26/30 BTFLY BRD SHRIMP: 4
vs
LOBSTER WHOLE COOKED: 6
(1 ties)
Overview
| Nutrient | 26/30 BTFLY BRD SHRIMP | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Calories | 179 cal | 95 cal | |
| Protein | 9.8 g | 19.1 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 BTFLY BRD SHRIMP | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 26/30 BTFLY BRD SHRIMP | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 98 MG | 226 MG | |
| Sodium, Na | 571 MG | 488 MG |