LOBSTER WHOLE COOKED
95
Calories
19.1g
Protein
0g
Carbs
1.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
95
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 143mg
48%
Sodium 488mg
21%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.1g
38%
Vitamin D 0mcg
0%
Calcium 96mg
7%
Iron 0.3mg
2%
Potassium 226mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.1g
94%
Carbs
0g
0%
Fat
1.2g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (21% DV).
About LOBSTER WHOLE COOKED
LOBSTER WHOLE COOKED contains 95 calories per 100g serving. It provides 19.1g of protein, 0g of carbohydrates, and 1.2g of fat. It also contains 0g of dietary fiber.
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