25% LESS SODIUM THAN SPAM CLASSIC vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 9 nutrient categories

25% LESS SODIUM THAN SPAM CLASSIC: 2 vs COOKED HAM: 4 (3 ties)

Overview

Nutrient	25% LESS SODIUM THAN SPAM CLASSIC	COOKED HAM	Winner
Calories	321 cal	179 cal
Protein	12.5 g	16.1 g
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	25% LESS SODIUM THAN SPAM CLASSIC	COOKED HAM
Iron, Fe	0.7 MG	0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	1,036 MG	1,107 MG

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