2/4 OZ WHITING FILLET vs IQF COD TAILS

Nutrition comparison per 100 g serving

Ad 468x60

2/4 OZ WHITING FILLET wins in 5 out of 11 nutrient categories

2/4 OZ WHITING FILLET: 5 vs IQF COD TAILS: 3 (3 ties)

Overview

Nutrient	2/4 OZ WHITING FILLET	IQF COD TAILS	Winner
Calories	89 cal	82 cal
Protein	18.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ WHITING FILLET	IQF COD TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	2/4 OZ WHITING FILLET	IQF COD TAILS
Calcium, Ca	49 MG	12 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	249 MG	0 MG
Sodium, Na	71 MG	54 MG

Ad 728x90