2/4 OZ S/ ON WHITING FILL vs 6/8 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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6/8 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

2/4 OZ S/ ON WHITING FILL: 2 vs 6/8 OZ GROUPER FILLETS: 5 (4 ties)

Overview

Nutrient	2/4 OZ S/ ON WHITING FILL	6/8 OZ GROUPER FILLETS	Winner
Calories	89 cal	88 cal
Protein	18.8 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ S/ ON WHITING FILL	6/8 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ S/ ON WHITING FILL	6/8 OZ GROUPER FILLETS
Calcium, Ca	49 MG	27 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	249 MG	478 MG
Sodium, Na	71 MG	53 MG

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