2/4 OZ IQF SKIN ON PERCH vs MEDITERRANEAN SEA BASS

Nutrition comparison per 100 g serving

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2/4 OZ IQF SKIN ON PERCH wins in 4 out of 11 nutrient categories

2/4 OZ IQF SKIN ON PERCH: 4 vs MEDITERRANEAN SEA BASS: 3 (4 ties)

Overview

Nutrient	2/4 OZ IQF SKIN ON PERCH	MEDITERRANEAN SEA BASS	Winner
Calories	80 cal	97 cal
Protein	15.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ IQF SKIN ON PERCH	MEDITERRANEAN SEA BASS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ IQF SKIN ON PERCH	MEDITERRANEAN SEA BASS
Calcium, Ca	28 MG	27 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	187 MG	254 MG
Sodium, Na	286 MG	66 MG

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