2/4 OZ HOGFISH FILLETS vs PACIFIC ROCKFISH
Nutrition comparison per 100 g serving
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2/4 OZ HOGFISH FILLETS wins in 5 out of 11 nutrient categories
2/4 OZ HOGFISH FILLETS: 5
vs
PACIFIC ROCKFISH: 2
(4 ties)
Overview
| Nutrient | 2/4 OZ HOGFISH FILLETS | PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ HOGFISH FILLETS | PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 2/4 OZ HOGFISH FILLETS | PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 420 MG | 390 MG | |
| Sodium, Na | 62 MG | 71 MG |