24 MINI-EARS CORN ON THE COB vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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24 MINI-EARS CORN ON THE COB wins in 5 out of 11 nutrient categories
24 MINI-EARS CORN ON THE COB: 5
vs
SUPER SWEET CORN: 2
(4 ties)
Overview
| Nutrient | 24 MINI-EARS CORN ON THE COB | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.4 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 MINI-EARS CORN ON THE COB | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4 MG |
Minerals
| Mineral | 24 MINI-EARS CORN ON THE COB | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |