24 MINI-EARS CORN ON THE COB vs SWEET CORN
Nutrition comparison per 100 g serving
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SWEET CORN wins in 5 out of 10 nutrient categories
24 MINI-EARS CORN ON THE COB: 3
vs
SWEET CORN: 5
(2 ties)
Overview
| Nutrient | 24 MINI-EARS CORN ON THE COB | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 19.5 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 MINI-EARS CORN ON THE COB | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | 24 MINI-EARS CORN ON THE COB | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 88 MG |