SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
About SWEET CORN
SWEET CORN is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 19.5g of carbohydrates, and 6.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SWEET CORN.
Calorie Breakdown
At 85 calories per 100 grams, SWEET CORN gets 11% of its calories from protein, 92% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SWEET CORN
See how SWEET CORN compares to other foods in terms of nutrition:
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- SWEET CORN vs FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI, CARROTS, DARK RED KIDNEY BEANS, WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS & RED PEPPERS, FIESTA BLEND
- SWEET CORN vs FRESHLY FROZEN STEW VEGETABLES WITH POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES
- SWEET CORN vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES
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