24 GRAINS & SEEDS BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 11 nutrient categories
24 GRAINS & SEEDS BREAD: 4
vs
THE ESSENTIAL BAKING COMPANY: 5
(2 ties)
Overview
| Nutrient | 24 GRAINS & SEEDS BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 289 cal | 242 cal | |
| Protein | 13.2 g | 6.1 g | |
| Carbs | 47.4 g | 36.4 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 7.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAINS & SEEDS BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 24 GRAINS & SEEDS BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 395 MG | 424 MG |