2/3 OZ FLOUNDER FILLET vs SMKD SLICED SALMON SIDE

Nutrition comparison per 100 g serving

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2/3 OZ FLOUNDER FILLET wins in 6 out of 11 nutrient categories

2/3 OZ FLOUNDER FILLET: 6 vs SMKD SLICED SALMON SIDE: 2 (3 ties)

Overview

Nutrient	2/3 OZ FLOUNDER FILLET	SMKD SLICED SALMON SIDE	Winner
Calories	71 cal	125 cal
Protein	12.5 g	23.2 g
Carbs	0 g	3.6 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/3 OZ FLOUNDER FILLET	SMKD SLICED SALMON SIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/3 OZ FLOUNDER FILLET	SMKD SLICED SALMON SIDE
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	295 MG	1,161 MG

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