2/3 LB WGGS SNAPPER vs WHELK MEAT

Nutrition comparison per 100 g serving

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WHELK MEAT wins in 7 out of 11 nutrient categories

2/3 LB WGGS SNAPPER: 2 vs WHELK MEAT: 7 (2 ties)

Overview

Nutrient	2/3 LB WGGS SNAPPER	WHELK MEAT	Winner
Calories	98 cal	274 cal
Protein	20.5 g	47.6 g
Carbs	0 g	15.5 g
Fat	1.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/3 LB WGGS SNAPPER	WHELK MEAT	Winner
Vitamin C, total ascorbic acid	1.6 MG	6.8 MG

Mineral	2/3 LB WGGS SNAPPER	WHELK MEAT
Calcium, Ca	23 MG	113 MG
Iron, Fe	0.2 MG	10.1 MG
Potassium, K	420 MG	690 MG
Sodium, Na	62 MG	417 MG

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