228 MINI WAFFLE CONE SWEET 2.4" vs Kellogg's Eggo Waffles Maple
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Maple wins in 9 out of 14 nutrient categories
228 MINI WAFFLE CONE SWEET 2.4": 3
vs
Kellogg's Eggo Waffles Maple: 9
(2 ties)
Overview
| Nutrient | 228 MINI WAFFLE CONE SWEET 2.4" | Kellogg's Eggo Waffles Maple | Winner |
|---|---|---|---|
| Calories | 417 cal | 252 cal | |
| Protein | 7.2 g | 6.6 g | |
| Carbs | 0 g | 46.8 g | |
| Fat | 5.2 g | 6.4 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 228 MINI WAFFLE CONE SWEET 2.4" | Kellogg's Eggo Waffles Maple | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 228 MINI WAFFLE CONE SWEET 2.4" | Kellogg's Eggo Waffles Maple | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 410 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 263 MG |