22 GRAINS & SEEDS BREAD vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BAGELS wins in 6 out of 14 nutrient categories
22 GRAINS & SEEDS BREAD: 5
vs
WHOLE GRAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 47.9 g | 54.4 g | |
| Fat | 5.2 g | 0.9 g | |
| Fiber | 8.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 458 MG | 368 MG |