22 GRAINS & SEEDS BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS BREAD wins in 11 out of 22 nutrient categories
22 GRAINS & SEEDS BREAD: 11
vs
EVERYTHING BAGELS: 8
(3 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 253 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 47.9 g | 45.3 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 8.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 2.5 MG | 3.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | 22 GRAINS & SEEDS BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 182 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 271 MG | 157 MG | |
| Sodium, Na | 479 MG | 284 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |