22 GRAINS & SEEDS BREAD vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories

22 GRAINS & SEEDS BREAD: 4 vs SPLIT TOP WHEAT SLICED BREAD: 8 (2 ties)

Overview

Nutrient	22 GRAINS & SEEDS BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	275 cal	286 cal
Protein	10 g	10.7 g
Carbs	45 g	53.6 g
Fat	8.8 g	3.6 g
Fiber	12.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	22 GRAINS & SEEDS BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	22 GRAINS & SEEDS BREAD	SPLIT TOP WHEAT SLICED BREAD
Calcium, Ca	65 MG	96 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	255 MG	114 MG
Sodium, Na	375 MG	536 MG

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