22 GRAINS & SEEDS BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 8 out of 14 nutrient categories

22 GRAINS & SEEDS BREAD: 5 vs HAMBURGER BUNS: 8 (1 ties)

Overview

Nutrient	22 GRAINS & SEEDS BREAD	HAMBURGER BUNS	Winner
Calories	275 cal	282 cal
Protein	10 g	7.7 g
Carbs	45 g	51.3 g
Fat	8.8 g	2.6 g
Fiber	12.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	22 GRAINS & SEEDS BREAD	HAMBURGER BUNS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	22 GRAINS & SEEDS BREAD	HAMBURGER BUNS
Calcium, Ca	65 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	255 MG	77 MG
Sodium, Na	375 MG	462 MG

Ad 728x90