21 GRAINS & SEEDS HAMBURGER BUNS vs SWEET PARTY ROLLS
Nutrition comparison per 100 g serving
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SWEET PARTY ROLLS wins in 5 out of 11 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 4
vs
SWEET PARTY ROLLS: 5
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | SWEET PARTY ROLLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 286 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 61.7 g | 53.6 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS HAMBURGER BUNS | SWEET PARTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | SWEET PARTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 567 MG | 304 MG |