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21 GRAIN & SEEDS THIN SLICE BREAD vs RUSTIC WHITE ORGANIC THIN-SLICED BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE ORGANIC THIN-SLICED BREAD wins in 10 out of 23 nutrient categories

21 GRAIN & SEEDS THIN SLICE BREAD: 4 vs RUSTIC WHITE ORGANIC THIN-SLICED BREAD: 10 (9 ties)

Overview

Nutrient	21 GRAIN & SEEDS THIN SLICE BREAD	RUSTIC WHITE ORGANIC THIN-SLICED BREAD	Winner
Calories	312 cal	259 cal
Protein	12.5 g	7.4 g
Carbs	53.1 g	51.9 g
Fat	6.3 g	1.9 g
Fiber	6.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	21 GRAIN & SEEDS THIN SLICE BREAD	RUSTIC WHITE ORGANIC THIN-SLICED BREAD	Winner
Niacin	0 MG	2.6 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	21 GRAIN & SEEDS THIN SLICE BREAD	RUSTIC WHITE ORGANIC THIN-SLICED BREAD	Winner
Calcium, Ca	69 MG	93 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	3.1 MG	3.0 MG
Magnesium, Mg	0 MG	15 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	74 MG
Potassium, K	266 MG	111 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	391 MG	593 MG
Zinc, Zn	0 MG	0 MG	Tie

21 GRAIN & SEEDS THIN SLICE BREAD Nutrition Facts RUSTIC WHITE ORGANIC THIN-SLICED BREAD Nutrition Facts Compare Other Foods

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