20G PROTEIN BAR vs PROTEIN BITES
Nutrition comparison per 100 g serving
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20G PROTEIN BAR wins in 12 out of 19 nutrient categories
20G PROTEIN BAR: 12
vs
PROTEIN BITES: 5
(2 ties)
Overview
| Nutrient | 20G PROTEIN BAR | PROTEIN BITES | Winner |
|---|---|---|---|
| Calories | 412 cal | 386 cal | |
| Protein | 29.4 g | 22.7 g | |
| Carbs | 42.7 g | 52.3 g | |
| Fat | 14.7 g | 15.9 g | |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20G PROTEIN BAR | PROTEIN BITES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.5 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 44.1 MG | 13.6 MG |
Minerals
| Mineral | 20G PROTEIN BAR | PROTEIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 515 MG | 91 MG | |
| Iron, Fe | 4.0 MG | 1.6 MG | |
| Magnesium, Mg | 118 MG | 91 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 500 MG | 455 MG |