2014 CHAMPIONSHIP SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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2014 CHAMPIONSHIP SALSA wins in 4 out of 10 nutrient categories
2014 CHAMPIONSHIP SALSA: 4
vs
GUACAMOLE: 2
(4 ties)
Overview
| Nutrient | 2014 CHAMPIONSHIP SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2014 CHAMPIONSHIP SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | 2014 CHAMPIONSHIP SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 400 MG |