2-YEAR AGED CHEDDAR vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2-YEAR AGED CHEDDAR: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | 2-YEAR AGED CHEDDAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 97 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2-YEAR AGED CHEDDAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 679 MG | 389 MG |