2% SMALL CURD LOWFAT COTTAGE CHEESE vs ROASTED CORN & CILANTRO DIP

Nutrition comparison per 100 g serving

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2% SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 9 nutrient categories

2% SMALL CURD LOWFAT COTTAGE CHEESE: 4 vs ROASTED CORN & CILANTRO DIP: 2 (3 ties)

Overview

Nutrient	2% SMALL CURD LOWFAT COTTAGE CHEESE	ROASTED CORN & CILANTRO DIP	Winner
Calories	76 cal	323 cal
Protein	9.2 g	6.5 g
Carbs	5.0 g	9.7 g
Fat	2.1 g	32.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% SMALL CURD LOWFAT COTTAGE CHEESE	ROASTED CORN & CILANTRO DIP	Winner
Calcium, Ca	67 MG	174 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	353 MG	371 MG

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