2% REDUCED FAT ULTRA-FILTERED MILK vs EGG NOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 11 out of 16 nutrient categories
2% REDUCED FAT ULTRA-FILTERED MILK: 11
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 158 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 3.3 g | 19.2 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 17.5 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 52 MG | 75 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |