2% REDUCED FAT MILK vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

2% REDUCED FAT MILK: 5 vs MILK: 5 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	MILK	Winner
Calories	51 cal	77 cal
Protein	3.4 g	3.4 g
Carbs	4.7 g	13.5 g
Fat	1.9 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	MILK	Winner
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT MILK	MILK
Calcium, Ca	131 MG	128 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	140 MG	0 MG
Sodium, Na	47 MG	89 MG

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