2% REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
EGG NOG: 2
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 51 cal | 195 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 4.7 g | 18.6 g | |
| Fat | 1.9 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 55 MG |