2% REDUCED FAT MILK vs ORGANIC MILK

Nutrition comparison per 100 g serving

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ORGANIC MILK wins in 6 out of 13 nutrient categories

2% REDUCED FAT MILK: 4 vs ORGANIC MILK: 6 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ORGANIC MILK	Winner
Calories	58 cal	1,250 cal
Protein	4.2 g	100 g
Carbs	5.8 g	150 g
Fat	2.1 g	31.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	ORGANIC MILK	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% REDUCED FAT MILK	ORGANIC MILK	Winner
Calcium, Ca	146 MG	3,750 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	3,125 MG
Potassium, K	0 MG	5,125 MG
Sodium, Na	62 MG	1,562 MG

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