2% REDUCED FAT MILK vs NATURAL KEFIR PLAIN
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
2% REDUCED FAT MILK: 7
vs
NATURAL KEFIR PLAIN: 0
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 60 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 40 MG |