2% REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories

2% REDUCED FAT MILK: 7 vs EGG NOG: 1 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EGG NOG	Winner
Calories	59 cal	195 cal
Protein	4.0 g	3.4 g
Carbs	6.2 g	18.6 g
Fat	2.0 g	11.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT MILK	EGG NOG	Winner
Calcium, Ca	147 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	198 MG	0 MG
Sodium, Na	59 MG	55 MG

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