2% REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

Ad 468x60

EGG NOG wins in 4 out of 10 nutrient categories

2% REDUCED FAT MILK: 2 vs EGG NOG: 4 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EGG NOG	Winner
Calories	55 cal	110 cal
Protein	3.4 g	4.2 g
Carbs	5.5 g	17.8 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT MILK	EGG NOG	Winner
Calcium, Ca	106 MG	169 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	153 MG

Ad 728x90