2% REDUCED FAT MILK vs 100% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
100% LACTOSE FREE MILK wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 2
vs
100% LACTOSE FREE MILK: 6
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 53 MG | 50 MG |