2% REDUCED FAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 7 out of 15 nutrient categories

2% REDUCED FAT MILK: 3 vs 1% LOWFAT MILK: 7 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Calories	54 cal	58 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	8.3 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	83 MG
Potassium, K	0 MG	175 MG
Sodium, Na	52 MG	75 MG

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