2% REDUCED FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 4 vs REDUCED FAT MILK: 5 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calories	48 cal	83 cal
Protein	3.1 g	4.2 g
Carbs	4.6 g	12.5 g
Fat	1.9 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.1 MG	1 MG

Mineral	2% REDUCED FAT MILK	REDUCED FAT MILK
Calcium, Ca	111 MG	146 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	39 MG	62 MG

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