2% REDUCED FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 9 out of 17 nutrient categories

2% REDUCED FAT MILK: 1 vs REDUCED FAT MILK: 9 (7 ties)

Overview

Nutrient	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calories	54 cal	54 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	REDUCED FAT MILK
Niacin	0 MG	0.8 MG
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG

Mineral	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calcium, Ca	83 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	101 MG
Potassium, K	117 MG	168 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	54 MG	54 MG	Tie
Zinc, Zn	0 MG	0.4 MG

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