2% REDUCED FAT MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT MILK wins in 8 out of 14 nutrient categories
2% REDUCED FAT MILK: 4
vs
LOW FAT MILK: 8
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 64 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.5 g | 10.2 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 174 MG | 371 MG | |
| Sodium, Na | 55 MG | 57 MG |