2% REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories

2% REDUCED FAT MILK: 6 vs EGG NOG: 3 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EGG NOG	Winner
Calories	55 cal	158 cal
Protein	3.8 g	2.5 g
Carbs	5.1 g	19.2 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% REDUCED FAT MILK	EGG NOG
Calcium, Ca	127 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	169 MG	183 MG
Sodium, Na	53 MG	71 MG

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