2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 5
vs
REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 92 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 2.9 g | 15 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 33 MG | 75 MG |